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Helth Fitness

       In the 1940s, an emigrant M.D. from Austria named Hans Kraus began testing children in the U.S. and Europe for what he termed, "Muscular Fitness." (in other words, muscular functionality) Through his testing, he found children in the U.S. to be far less physically capable than European children. Kraus published some alarming papers in various journals and got the attention of some powerful people, including a senator from Pennsylvania who took the findings to President Dwight D. Eisenhower. President Eisenhower was "shocked." He set up a series of conferences and committees; then in July 1956, Eisenhower established the President's Council on Youth Fitness



Health – Health is a state of complete physical, mental and social well-being. This is a level of functional and (or) metabolic efficiency of a person in mind, body, and spirit; being free from illness, injury or pain (as in "good health" or "healthy"). The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."


Death – cessation of life.

Exercise – any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and mental health including the prevention of depression. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes mellitus, and obesity.

Nutrition – provision, to cells and organisms, of the materials necessary (in the form of food) to support life.

Life extension – The study of slowing down or reversing the processes of aging to extend both the maximum and average lifespan.

Reproductive Medicine – Fertility is the natural capability to produce offspring. In humans and other animals, fertility is influenced by a combination of biological, environmental, behavioral, and medical factors. The counterpart of fertility is infertility, the inability to conceive after a certain period of unprotected intercourse.

In the context of demography, fertility often refers to the number of children born to a woman or a population group, typically measured by the fertility rate, such as the Total fertility rate (TFR).


Fertility can be affected by age, hormonal balance, reproductive health, lifestyle choices, and external factors such as pollution or exposure to toxins. Medical interventions, such as assisted reproductive technology (ART), can be used to treat infertility and improve fertility outcomes.

Health sciences – applied sciences that address the use of science, technology, engineering, or mathematics in the delivery of healthcare to human beings.

Medicine – science and art of healing. It encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Anesthesia – a way to control pain during a surgery or procedure by using a medicine called anesthetics.

Cardiology – the branch of medicine dealing with disorders of the human heart. The field includes medical diagnosis and treatment of congenital heart defects, coronary artery disease, heart failure, valvular heart disease, and electrophysiology.

Clinical research – aspect of biomedical research that addresses the assessment of new pharmaceutical and biological drugs, medical devices, and vaccines in humans.






. In Greece, physical fitness was considered to be an essential component of a healthy life and it was the norm for men to frequent a gymnasium. Physical fitness regimes were also considered to be of paramount importance in a nation's ability to train soldiers for an effective military force. Partly for these reasons, organized fitness regimes have been in existence throughout known history and evidence of them can be found in many countries.

Health – Health is a state of complete physical, mental and social well-being. This is a level of functional and (or) metabolic efficiency of a person in mind, body, and spirit; being free from illness, injury or pain (as in "good health" or "healthy"). The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."


Death – cessation of life.

Exercise – any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and mental health including the prevention of depression. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes mellitus, and obesity.

Nutrition – provision, to cells and organisms, of the materials necessary (in the form of food) to support life.

Life extension – The study of slowing down or reversing the processes of aging to extend both the maximum and average lifespan.

Reproductive Medicine – Fertility is the natural capability to produce offspring. In humans and other animals, fertility is influenced by a combination of biological, environmental, behavioral, and medical factors. The counterpart of fertility is infertility, the inability to conceive after a certain period of unprotected intercourse.

In the context of demography, fertility often refers to the number of children born to a woman or a population group, typically measured by the fertility rate, such as the Total fertility rate (TFR).


Fertility can be affected by age, hormonal balance, reproductive health, lifestyle choices, and external factors such as pollution or exposure to toxins. Medical interventions, such as assisted reproductive technology (ART), can be used to treat infertility and improve fertility outcomes

Health sciences – applied sciences that address the use of science, technology, engineering, or mathematics in the delivery of healthcare to human beings.

Medicine – science and art of healing. It encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Anesthesia – a way to control pain during a surgery or procedure by using a medicine called anesthetics.

Cardiology – the branch of medicine dealing with disorders of the human heart. The field includes medical diagnosis and treatment of congenital heart defects, coronary artery disease, heart failure, valvular heart disease, and electrophysiology.

Clinical research – aspect of biomedical research that addresses the assessment of new pharmaceutical and biological drugs, medical devices, and vaccines in humans.

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